Oral Hygiene Tips from a Family Dentist

When patients of any age need to learn how to appropriately care for their teeth and gums, it is best to consult with a family dentist. A person’s oral health affects every part of their physical wellbeing, but many people tend to take it for granted. Regardless of age, patients need to become proactive about oral hygiene to keep their oral cavity and, consequently, general wellbeing in good condition.

Oral hygiene tips

The following are a few important oral hygiene tips from a family dentist.

Brush correctly

Brushing should include the entire mouth (the tongue, gums and roof of the mouth), not just the teeth. This will help to eliminate bacteria in every corner of the mouth. Vigorous brushing should be avoided as it could damage the teeth and gums. Family dentists recommend brushing twice daily, typically in the morning and before bedtime. When choosing toothpaste for brushing, it is better to opt for one that has fluoride. Fluoride helps to protect the teeth from decay by fortifying the enamel and fighting harmful bacteria.

Floss regularly

Regular brushing is not enough to keep the teeth clean. Brushing does not reach the space between the teeth, only flossing can. Flossing eliminates food debris that gets trapped in between the teeth and crevices of the mouth. Flossing should be done at least once daily to maintain good oral health.

Proper diet is crucial

Most people eat certain things because of the taste, caring less about the risks that sweet foods may pose to the teeth. Some foods are good for the teeth, for instance, fruits like apples, nuts, cheese and vegetables, while others are responsible for cavities and other dental issues. One of the health benefits of cheese is that it stimulates saliva production, which helps to neutralize acids in the mouth.

One must regulate the intake of sugary beverages, tobacco products and alcohol as they increase the risk of oral diseases. Instead, patients are advised by family dentists to increase water intake or use a straw when drinking sweetened drinks to reduce contact with the teeth.

Get mouthwash

Mouthwashes can help to remineralize the teeth, reduce the acidity of the mouth and clean food remnants from hard to reach areas. It helps to restore balance and it stops bad mouth odors. Additionally, mouthwashes are an excellent resource for seniors who find brushing or flossing difficult. Patients can consult with their family dentist for suggestions regarding the proper mouthwash.

Regular checkups are important

Patients’ personal effort to keep the teeth clean is important, but it is not enough. It is important to visit a family dentist regularly (at least twice a year) for checkups and dental cleanings. This will ensure prompt detection of dental issues and quick treatment before the condition worsens.

In conclusion

Patients of all ages should take note of the tips listed above to keep the oral cavity healthy and free of problems. Poor oral hygiene is not just detrimental to the teeth, but it is also bad for overall wellbeing. Some problems are symptomless, which is why dental appointments with a family dentist are important to monitor dental health and catch the condition in time.

Request an appointment here: https://beniciadentist.com or call Southampton Dental Care at (707) 887-5075 for an appointment in our Benicia office.

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