General Dentistry: Daily Tips for Oral Health

General Dentist Benicia, CA

Patients often make appointments for general dentistry checkups when something goes wrong; however, there are numerous daily ways in which people can contribute to the health of their mouths. The quality of products such as toothpaste and mouthwash should be considered in addition to the patient’s diet. Below are several ideas for maintaining oral health on a daily basis in between dental visits.

Daily general dentistry for maintaining a healthy smile

Brushing twice daily and visiting the dentist for regular cleanings is a great place to start, but there are many more ways that patients can take control of oral health. Ask a dentist for more information or if there is a specific medical condition involved that makes caring for teeth difficult.

Brush the tongue

General dentistry involves more than teeth. The tongue, palate, and gums must also remain clean and free of harmful bacteria that cause plaque buildup and gum disease. Remember to gently brush the tongue and gums in addition to the teeth.

See the dentist for twice-yearly cleanings (or more)

Most people can get away with only visiting the dentist twice a year for regular cleanings and checkups, but some teeth need to be cleaned more frequently. Ask the dentist if you are a good candidate for more regular cleanings and ask about topical fluoride treatments that can go a long way to helping teeth stay healthy between visits.

Consider using mouthwash

Mouthwash is a mainstay of general dentistry if a patient's gingivitis is a concern. Mouthwash can contain antiseptic or antibacterial agents that can help fight plaque, reduce infection, and cut down on cavities. Speak to the dentist if there are concerns about gum disease, fungal infections, or other issues that may involve the tongue or gums.

Limit foods that harm enamel

Sugary foods can lead to the harmful buildup of bacteria and lead to cavities and gingivitis. Acidic foods, such as coffee, tea, and citrus fruits, can additionally harm enamel by wearing it down over time. Limit sugar and acids, brush often after consuming foods like this, and follow a healthy diet including fruits, vegetables, lean meats, and whole grains for good oral health.

Drink water

This step is simple, but it is often overlooked as many people do not drink an appropriate amount of water every day. Tooth decay often begins when patients forget to brush their teeth frequently enough, and it can increase when the mouth is dry. Food debris is sometimes left on the teeth even after brushing and flossing. Drinking water immediately after eating can facilitate better oral health by washing leftover bits of food and drink from the surface of the teeth.


With the wealth of medical and dental information available to patients, it can sometimes be difficult to discern the facts from the myths. Follow the steps above to maintain oral health in between general dentistry checkups and remember to contact a dentist with further questions and individual concerns.

Request an appointment here: or call Southampton Dental Care at (707) 887-5075 for an appointment in our Benicia office.

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